Sunday the 20th of April 2025 will mark the 13th Annual P.A.U.L For Brain Recovery 10k Charity Run. 

The P.A.U.L For Brain Recovery's 10k Charity Run has a strong community spirit. With over 2,000 runners having already taken part and more than £125,000 raised to date, it's one of the highlights of our events calendar and a true success story.

The Course

The 10K is a single loop circuit run, undulating throughout, starting at Bilton Village Hall heading towards Gangstead, going north towards Swine and looping around Swine back towards Bilton, finishing near Wendys Restaurant, Bilton.

What previous 10k runners say ....

"After seeing how the charity supported my friend Will following discharge and throughout his recovery, I wanted to raise funds and awareness of the charity as a way of thanking them for their support."

- Marni

"Having worked with Paul's sister, I decided to run the P.A.U.L For Brain Recovery 10k Charity Run to support the charity and improve my fitness."

- Amy

Supporting people and familiies affected by Acquired Brain Injury (ABI)

All funds raised from this event will help individuals and families get the community support and guidance they need after brain injury.

If you haven’t already signed up, then follow the links below to secure your running place.

• 10K – sign up here

If you’ve signed up already, then get fundraising by setting up your own personal fundraising page.

Find out more about how you’re fundraising will change lives here.

Read more on Paul’s story here.

OFFICIAL SPONSORS - This event is kindly sponsored by main sponsor Active Humber and supporting sponsors Andrews Joinery and Simpatico.

MESSAGE TO OUR RUNNERS

By taking part in this event, your kindness will ensure that more people can get the support and guidance they deserve after brain injury. You will be helping us provide a positive future for both individuals and families. Every single penny raised makes a real difference, and without it we wouldn’t be able to continue to provide a lifeline to those who need us the most.

From everyone at P.A.U.L For Brain Recovery - THANK YOU for your support. We couldn't do it without people like you.

Disclamer: Due to the nature of this fun run, we do not provide running chips. Times are provided on the day and are as precise as possible, however, for accuracy we recommend timing your run on a personal device.